Optimize Your Health & Lose Weight with
Nutrition Counseling!
How You May Benefit From Nutrition Counseling:
- Personalized Guidance
- Weight Management
- Improved Health Conditions
- Disease Prevention
- Enhanced Energy Levels
- Behavioral Change Support
- Mental Health Benefits
- Optimized Athletic Performance
- Long-term Health and Wellness
What Can Nutrition Counseling Treat?
Nutrition counseling has become a supportive resource for promoting a healthier lifestyle. It is a continuous two-way interaction between the patient and the provider that identifies the patient’s nutritional problems, needs, and goals. It discusses ways to achieve these goals and emphasizes the importance of behavioral change. For people looking for ways to lose weight or get healthy with any condition, nutritional counseling can help them achieve goals in many ways. Better nutrition can help improve the following conditions:
Obesity
Type 2 Diabetes
Cardiovascular Diseases
Stress
Anemia
What Our Patients Are Saying
How Nutrition Counseling Works
Today, it’s not just about eating but healthy eating. How to add a variety of foods to your diet? How should every meal or snack you eat throughout the day be packed with proteins, carbohydrates, starch, fiber, and unsaturated fat? Healthy eating is the most essential way to prevent disease and live longer. However, figuring out what to eat and what should be good for us can be overwhelming.
During the first appointment, we will ask about the goals and objectives. Then, review medical history and note any medications and supplements for a thorough assessment. We further try to understand the patient’s lifestyle stress levels, sleep, physical activity routine, energy levels, etc. Then, thoroughly discuss dietary habits, cooking preferences, and good or bad habits such as healthy snacking, late-night snacking, small meals, large meals, etc. With every bit of information, we prepare a customized plan that focuses on the patient’s needs. The idea is not for the patient to drastically lose weight but to steadily focus on realistic goals that do not harm the patient’s health.
Learn how you can achieve your weight loss goals with Kelly Wellness & Chiropractic in Cupertino by contacting at (408) 900-6090.
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